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Breakthrough The Barrier of Fear to a More Confident Life
First Section - Introduction
First Lecture - Introduction and Meet Your Instructor (1:38)
Course Workbook
Section 2 - The Power of Your Sub-Conscious Mind
Second Lecture - Our Thoughts Become Things (4:40)
Third Lecture - What Are You Afraid Of? (3:34)
Fourth Lecture - Trust versus Fear (3:24)
Fifth Lecture - Deep Breathing Exercise (4:46)
Section Three - Embracing the Fear
Sixth Lecture - The Great Adventure (2:10)
Seventh Lecture - Embracing Fear Technique (6:39)
Section Four - Creating a New Vision
Bonus - Detailed Vision Worksheet
Eighth Lecture - Visualization Tools (7:43)
Ninth Lecture - Guided Visualization (7:32)
Tenth Lecture - Action Plan to Move Forward (3:16)
Section Five - Tool Box
Eleventh Lecture - Affirmations (5:01)
Bonus - List of Affirmations
Twelfth Lecture - Meditation (8:22)
Bonus - Guided Meditation "Learn to Release Negative Conditions"
Thirteenth Lecture - Additional Tools and Techniques (4:23)
Section Six - Create Your Own Coping Skills
Fourteenth Lecture - Real Life Coping Skills (5:03)
Section Seven - Review
Fifteenth Lecture - Review (2:37)
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Fifteenth Lecture - Review
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